Yoga

Today I will tell you the importance of yoga in our life.

Yoga is an invaluable gift of ancient India. Yoga is an older method of exercise over thousands of years in Indian society and it is also practice since.The United nation declined 21 June as an international yoga day. Yoga keeps a person healthy . It help in keeping the backbone elastically, in linked to set straight or not slouch . Many poses in yoga require you to lift your own weight which help in making the bones strong and help ward off osteoporosis. It also help in in releasing joint pains which is mostly observed in elder peoples. It turns all muscles in the body and keep them active it keeps the heart healthy and make it work more effectively. Certain yoga position should be performed under the supervision of a trained person. You can do many position on your own also.yoga is practice world wild now.